Personal Coaching

Lifestyle Wellness Coaching

Lifestyle Wellness Coaching is a professional, goal oriented service providing you with feedback, insights, and guidance from an outside vantage point. It is about helping you identify and accomplish your personal and professional goals with a greater capacity to produce results and the confidence in your ability to do so. Coaching services are tailored to best meet your individual needs.

Career Coaching for Fitness Professionals

60 minute telephone session to start you on the journey of getting from where you are today in your career, to where you want to be in the future.  We begin the process by talking through your dreams and aspirations to discover and define your true calling, while clarifying your needs, values and beliefs. I will ask a series of powerful questions to help us gain insight into your talents, strengths, and weaknesses, as well as what could stop you (obstacles) from achieving your dreams. Finally, by focusing on what is really important to you, and what you want to achieve, a list of defined, prioritized and achievable goals are created  to move you forward in the directions of your dreams. Each session focuses exclusively on you, your needs and your agenda



Objectives for Coaching:

  • Closing the gap between where you are now and where you want to be.
  • Helping establish an understanding of personal priorities, which then better enables you to manage your workload while maintaining a work/life balance you desire.
  • Building the motivation to succeed
  • Creating clear, realistic and achievable goals with a sharp view of how you will reach them.
  • Recognize obstacles and underlying issues, then develop and implement a plan for dealing with them

If you would like more information on Personal or Career Coaching, Contact Melissa.

What Clients are saying about Melissa

Melissa not only helped me figure out what I wanted, she also helped me create a clear road map on how to get there. I may have been able to do this on my own, but with Melissa’s help I was able to find the answers much quicker.
Suzy
Toronto, Canada


I was not sure exactly what coaching was when I started. Now I know that with Melissa’s guidance through coaching I find my own answers to exactly what I want and need. It is simply magic.
Paula
Dallas, TX

I am not sure how Melissa did it, but she continued to ask me questions until I had it all figured out…even though I wasn’t even sure what I was figuring out until the end of our session. I would recommend her services to anyone looking for answers. Bob
St Louis, MO

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